The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion
Carbohydrates, sometimes called carbs, are an ongoing hot topic
now. Some nutritional experts are starting to associate them with
problems such as inflammation, diabetes and obesity. However,
others continue to insist that they are an essential part of our
daily diet.
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