What will I learn?
Curriculum for this course
12 Lessons
01:04:18 Hours
Absolute Yoga Ebook
1 Lessons
00:00:00 Hours
- Absolute Yoga The Book
Absolute Yoga Videos
11 Lessons
01:04:18 Hours
- 01 - The Science of Yoga & It's Health Benefits 00:05:47
- 02 - Yoga History 00:06:30
- 03 - Emotions & The Mind-Body Connection 00:03:49
- 04 - Yoga, Strength & Flexibility 00:04:51
- 05 - Yoga, Cardio & Weight Loss 00:04:34
- 06 - Types of Yoga 00:07:15
- 07 - Yoga Poses & Better Immunity 00:09:02
- 08 - How to Get Started Doing Yoga 00:08:47
- 09 - Preventing Injuries 00:01:54
- 10 - Yoga & Meditation 00:07:58
- 11 - Conclusion 00:03:51
Requirements
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Description
Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This course will serve as a guide.
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