What will I learn?
- Achieving ketosis
- Find out that ketosis is a good thing
- You can live healthier while losing weight on a sustainable basis
- Get a nice burst of energy
- Think more clearly
- Improves your skin
Curriculum for this course
11 Lessons
00:54:54 Hours
Keto Diet
11 Lessons
00:54:54 Hours
- 00 - Intro 00:02:47
- 01 - How Does Weight Loss Normally Work 00:03:37
- 02 - The American Diet, & Why You Can't Lose Weight 00:02:01
- 03 - The Keto Alternative 00:02:51
- 04 - Before You Start Your Keto Diet 00:05:29
- 05 - Keto Diet Step One - Displace, Dont Replace 00:06:03
- 06 - Keto Meal Plan Strategies That Work 00:09:30
- 07 - Wind Down on Carbs 00:06:49
- 08 - Turbocharge Your Keto Lifestyle 00:08:02
- 09 - Take Things to the Next Level 00:06:40
- 10 - Conclusion 00:01:05
Requirements
- computer & internet
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Description
By loading up on eggs, avocados, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis! The key is achieving ketosis. But, don’t get scared of the term, as you will find out that ketosis is a good thing! Your body can take only two forms of energy. Either it uses up the sugar in your bloodstream or it takes in fat in the form of chemical compounds produced by your liver called ketones. When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly; their skin improves and a whole long list of tremendous health benefits.
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